10 Fun Ways To Become More Active ? Every Day

You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway?

There are many other options to get more active that don’t include jogging, weight lifting or other “traditional” ways to work out. Here are a few ideas to get you moving

1) Chase your Kids around the Yard
You’d be surprised at how much of a work out you’ll get playing catch with your kids. Time will fly while you are having fun and your children will enjoy the extra time with you. Just get out there and play.

2) Turn up the Music and Dance around the Living Room
While you’re dusting, putting up dishes, straightening up the kids’ rooms, or after you’ve been sitting around for too long, just play some of your favorite upbeat music and dance around in the house. Not only will you get your heart rate up, but you’ll also have more fun doing some of those chores.
 
3) Plant some Flowers
When the weather is nice, just get out there and plant some flowers. Or you could start a little vegetable garden, trim some hedges, cut the grass, or plant a tree. You get the idea. Just get out there, enjoy the sunshine and fresh air, and play in the dirt. Yes, this actually counts as exercise in our book.

4) Go for a Walk with a Friend
Take a walk and invite a friend to come along. I’ve had some of the best conversations while on a walk. Getting to chat with a friend makes the time fly by and before you know it you’ve been walking for 30 minutes.

5) Listen to some Music or an Audio Book while You Walk
Again, keeping your mind on something else will make the time fly by and you’ll get some extra fun out of your walk. You may even want to consider getting an MP3 Player. You can easily add what you want to listen to and go for your walk.

6) Sign up for a Yoga or Pilates Class
Consider starting a yoga or Pilates class. Both of these workouts are pretty low impact and won’t leave you sweaty and sore (mostly). You may also enjoy meeting some new people in the class.

7) Take some Dance Lessons with your Partner
Ok, here is the tough part: Convince your partner to take some dance lessons. Dancing will give you quite the workout and it’s just plain fun and of course romantic. Think about all your options here. You can pick from anything from Ball Room Dancing, to Line Dancing, to Latin etc. Pick something that sounds fun to you and go for it. You’ll enjoy the extra one on one time with your partner as well.

8) Go for a Swim at Your Local YMCA or Aquatic Center
Swimming makes for some great exercise. It is low impact and easy on your joints. Start by swimming a few laps, or play in the pool with your kids.

9) Go for a Bike Ride
Take the entire family on a bike ride. You can ride through your neighborhood in the evenings or plan a longer trip for the weekend. Pack a picnic for extra fun and start peddling.

10) Go for a Hike
Look for some hiking trails in your area and go for a hike. This could be a fun activity for you and a friend, or take the entire family along. Start with some easy trails and work yourself up to some longer or steeper trails.

Go ahead, pick one or two of the activities and get moving. I’m sure you’ll come up with plenty of versions of your own. The most important thing is to find something you enjoy, so you’ll stick with it. Get out there and get moving today.

Written by nickdivine
Music is my muse, I daydream a lot, I have O.C.D, I am a germ-a-phobe, I love to organize, I don’t like messy.

SEXY SAICY BALLROOM DANCING ON SHARON

How to dance the Samba

Samba Background:

Samba is a lively dance style, which originated from Brazil in late 19th century. It actually involves a set of dances, rather than a single dance, so no dance can be comparable with the original Brazilian Samba dance style. Modern Samba has been developed from an early Brazilian music called “Choro.” The ball room Samba was developed in 1956, since when, various forms of Samba have been developed. The important thing about Samba is that, the dance is done in triple timemeaning, three steps performed in two beats.

Samba Styles:

Samba no pe:

It is a solo dance, involving straight body, with only one knee bent at a time. The rhythm is 2/4, with a-one, and a-two, and back to one. Men dance with the whole foot on the ground, while women wearing heels, dance on their balls of the foot.

Samba de Gafieira:

This form of Samba is considered to be a combination of Waltz and Tango. The steps are done on a quick-quick-slow tempo. This style of Samba is present in dance academies all over the world.

Samba Pagode:

Pagoda originally means a celebration with lots of food, music and dance, and so, this style of Samba was originated in 1980s.

Samba Axe:

It is a very energetic style of Samba dance, which is usually performed as a solo dance. This style of Samba is based on proper choreographic movements.

Samba Reggae:

It is a second most popular Samba style dance in Brazil, mixed with reggae beats and drums.

Samba Rock:

It is a type of night club dance, with a mix variety of other Samba styles.

Samba de roda:

It is a traditional Brazilian dance, accompanied by singing and clapping.

Basic Dance Steps and Timing:

There are several movements in Samba, but the two movements are the basic onesthe Forward Basic Movement, and the Backward Basic Movement.

Combining these two basic steps, make the six steps of the first movethe Forward Basic step. If the man will move his left foot forward, then the woman will move her right foot backward and vise versa. In the Forward Basic Move, the man will perform Forward Basic Movement, followed by backward movement, and the woman will do the opposite. Let us make ourselves understand about these two basic steps.

Back Basic Movement:

Right, Place. Step slightly back, on the first beat of music. Toe first, slide right foot back and change weight on the right leg, not moving left leg.

Left, tap. Up and down. Move left foot back, tapping on inside ball of the foot, with up and down motions.

Forward Basic Movement:

This is the same pattern as above except for the change side that is, Left side to start with, repeating the above pattern.

Back spot movement:

This is similar to the basic movements except, for the forward or back, the tap occurs behind the foot that moves on the first beat.

So, all you have to learn is these two basic steps and you will master samba dance.

Written by yasir

Related Live Ball Room Dancing Articles

Dancing With the Scars

Life being the embarrassment that it is, I decided to take dance lessons and give the public a good laugh; these days, there are so few comical moments. I stopped dancing about 20 years ago as none of my boyfriends knew how, so instead we did guy stuff like action flicks, camping and washing our cars. I recently discovered a girl can still go dancing without them! Just like in high school.

Forget the waltz; I look awful in a ball gown and, face it, Ginger Rogers I’m not. Tango looks too intimate to practice with some stranger breathing way too close. Yet I wanted excitement, fun, a challenge, a new me — so I picked Zydeco. Oh, the music! The bands! The quasi-rock, quasi- roll, quasi- foot-stomping, fast and dirty boogying of Louisiana.

Glen Echo offers lots of dance classes – and sometimes guys even show up. Sadly, at most Washington events, it’s all women all the time.

And even though that first night was a sad sight, seven men presented themselves! Shy, standing alone, nervous, sweaty palms – and that was just me – we actually had an even count. The teachers were lively and charming, urging us to form lines and follow a basic count. “And-a-one-and-a -two and a shuffle-shuffle, step.” Oh dear. They lost me there.

Let’s get back to ‘foot-stomping’ for a second. We rotated partners every few minutes, giving me the full panoply of sizes, shapes, and styles. Let me apologize right here and now to all the poor fellas who hobbled away from me, grimacing, brushing aside a few hidden tears. I like to think they were they just sad our turn was over.

But by the end of the first lesson, we girls were in pretty good form. The guys were still stomping and stepping left to right and back, no rhythm, bodies stiff, puzzled by the whole concept. Again, just like in high school except my father wasn’t waiting outside in the car. Oh well, there were still four more classes, and seven hopeful women rolling their eyes.

Dancing is strenuous exercise! Aching doesn’t begin to describe my agony the next day; hernias were sprouting all over. Lesson two went better though; we picked up the pace and if one had any natural rhythm at all, it came out. A couple of the guys had obviously practiced and were able to employ simple ‘leading’ techniques to side-step my feet. But a couple of others still landed right on them. Notice how I project blame.

Our big break came at a real Zydeco dance a few days later, Dancing by the Bayou, and open to the general public. We newbies were encouraged to join in. They must be crazy! A brief lesson was offered first. Instead of 7 guys, there were about 25 attending the class. As I was handed off from one to the other, suddenly a small nervous man of incalculable age landed smack in front of me, wreaking of cologne so overpowering, I asked that we step a few feet apart. He calmly and logically reasoned “I sweat so much, I have to wear it to cover up my smell”. As the song goes, “Know When To Hold ‘Em, Know When To Run!”

Then there were the really talented Zydeco regulars there who hauled me onto the floor – not realizing they picked a rank beginner – where I was hurled, tossed, and lurched around the room, begging for relief, explaining I had only done this twice before. Forget it, they didn’t hear me. Exactly a year after rotator cuff surgery, one guy nearly ripped my shoulder bone from its socket. A small price to pay for one’s ongoing journey toward self-actualization.

And while I can certainly appreciate the appeal of public dances, one better recognize the hierarchy — those who are experienced dancers and those who are wannabe’s — because it appears never the twain shall meet! If you’re no good, you’re wallpaper. So on that note, my dance lessons ended.

What’s my next step, so to speak? Well, in response to television’s hit show “So You Think You Can Dance!”, the answer is “Yes, I think I can!” Too bad no one else does. Tennis anyone?

Garry and Rita Gekhman, US Classic Showdance Champions (also 2nd in World Showdance); exhibition by request at Ohio Star Ball 2006 = America’s Ballroom Challenge 2007: “Silver” Dance (for the record: Garry and Rita NEVER claimed to be doing “The Robot”, or even being robots. They just call this their Silver dance. Interpretation is up to the viewer). www.garrygekhman.com
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